Christopher Stillabower 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
September 29, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 21 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 22 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 21 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 22 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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