Christopher Stillabower 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
July 11, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 21 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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