Christopher Stillabower 19:42 row
4,800m
Meters
19:42.0
Time
2:03.1
Pace
312
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
January 24, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.0 | 4,800m | 2:03.1 | 188 | 945 | 23 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 24 |
| 11:41.8 | 2,000m | 0:52.4 | 2433 | 8672 | 22 |
| 19:35.1 | 800m | 4:55.8 | 14 | 346 | 24 |
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Workout Graph
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