Christopher Stillabower 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
April 01, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 24 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 25 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 24 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 26 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 |
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Workout Graph
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