Christopher Stillabower 20:00 row
4,874
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
January 19, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 24 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 24 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 24 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.