Christopher Stillabower 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
November 12, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 24 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 24 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 25 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 24 |
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Workout Graph
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