Christopher Stillabower 15:00 row
3,862m
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
January 10, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 25 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 |
| 6:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 |
| 9:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 |
| 12:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 |
| 15:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 |
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Workout Graph
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