Christopher Stillabower 21:47 row
5,015m
Meters
21:47.7
Time
2:10.3
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
August 28, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 5,015m | 2:10.3 | 158 | 843 | 20 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 20 |
| 17:08.6 | 2,000m | 2:04.7 | 180 | 921 | 22 |
| 21:43.1 | 1,015m | 2:15.2 | 142 | 787 | 20 |
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Workout Graph
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