Christopher Stillabower 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
November 24, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 24 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 24 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 25 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 25 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 24 |
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Workout Graph
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