Christopher Stillabower 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
July 03, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 21 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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