Christopher Stillabower 24:39 row
5,015m
Meters
24:39.0
Time
2:27.4
Pace
316
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
September 21, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.0 | 5,015m | 2:27.4 | 109 | 675 | 20 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 23 |
| 12:51.9 | 2,000m | 1:04.3 | 1313 | 4820 | 24 |
| 21:09.5 | 1,015m | 4:05.1 | 24 | 381 | 24 |
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