Christopher Stillabower 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
November 10, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 24 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 24 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 25 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 26 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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