Christopher Stillabower 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
August 02, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 22 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 24 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 23 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 21 |
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Workout Graph
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