Christopher Stillabower 15:00 row
3,833m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
January 01, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 24 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 |
| 6:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 |
| 9:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 |
| 12:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 |
| 15:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 |
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Workout Graph
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