Christopher Stillabower 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
October 04, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 24 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 25 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 23 |
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Workout Graph
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