Christopher Stillabower 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
November 19, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 25 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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