Christopher Stillabower 5000m row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
December 06, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 24 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 24 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 25 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 24 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 |
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Workout Graph
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