Christopher Stillabower 20:00 row
5,155m
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
January 23, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 25 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 |
| 16:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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