Christopher Stillabower 20:00 row
5,086m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
January 17, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 25 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.