Christopher Stillabower 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
July 15, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 22 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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