Christopher Stillabower 10000m row
10,000m
Meters
42:08.0
Time
2:06.4
Pace
627
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
July 18, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.0 | 10,000m | 2:06.4 | 173 | 896 | 21 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 22 |
| 8:22.2 | 4,000m | 2:05.5 | 177 | 908 | 22 |
| 8:35.4 | 6,000m | 2:08.8 | 164 | 863 | 21 |
| 8:34.8 | 8,000m | 2:08.7 | 164 | 865 | 21 |
| 8:23.7 | 10,000m | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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