Christopher Stillabower 10000m row
10,000m
Meters
41:07.7
Time
2:03.3
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
February 06, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.7 | 10,000m | 2:03.3 | 186 | 941 | 22 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 22 |
| 8:05.1 | 4,000m | 2:01.2 | 196 | 975 | 23 |
| 8:22.5 | 6,000m | 2:05.6 | 177 | 907 | 22 |
| 8:17.6 | 8,000m | 2:04.4 | 182 | 925 | 22 |
| 7:58.6 | 10,000m | 1:59.6 | 204 | 1003 | 23 |
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Workout Graph
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Fan setting 7; power 10s every 10 strokes