Christopher Stillabower 10000m row
10,000m
Meters
41:38.9
Time
2:04.9
Pace
637
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
January 09, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:38.9 | 10,000m | 2:04.9 | 179 | 917 | 21 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 23 |
| 8:21.6 | 4,000m | 2:05.4 | 177 | 910 | 22 |
| 8:20.7 | 6,000m | 2:05.1 | 178 | 914 | 21 |
| 8:26.4 | 8,000m | 2:06.6 | 172 | 893 | 21 |
| 8:31.0 | 10,000m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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