Christopher Stillabower 10000m row
10,000m
Meters
40:57.3
Time
2:02.8
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
January 17, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.3 | 10,000m | 2:02.8 | 189 | 949 | 23 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 23 |
| 8:14.9 | 4,000m | 2:03.7 | 185 | 935 | 23 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 24 |
| 8:25.2 | 8,000m | 2:06.3 | 174 | 897 | 23 |
| 8:09.5 | 10,000m | 2:02.3 | 191 | 957 | 23 |
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Workout Graph
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