Christopher Stillabower 30:00 row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
February 17, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 25 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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