Christopher Stillabower 10000m row
10,000
Meters
41:05.0
Time
2:03.2
Pace
645
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
January 12, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:05.0 | 10,000 | 2:03.2 | 187 | 943 | 645 | 22 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 129 | 23 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 993 | 133 | 23 |
| 8:24.2 | 6,000 | 2:06.0 | 175 | 901 | 126 | 22 |
| 8:06.5 | 8,000 | 2:01.6 | 195 | 969 | 130 | 23 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 916 | 127 | 22 |
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Workout Graph
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