Christopher Stillabower 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
June 28, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 21 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 22 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.