Christopher Stillabower 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
January 04, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 467 | 23 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 23 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 25 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 22 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 23 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 23 |
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Workout Graph
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