Christopher Stillabower 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
November 21, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 24 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 26 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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