Christopher Stillabower 30:00 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
January 06, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 23 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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