Christopher Stillabower 20:00 row
5,161m
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
January 22, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 25 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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