Christopher Stillabower 30:00 row
7,675m
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
March 06, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,675m | 1:57.2 | 217 | 1047 | 24 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
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Workout Graph
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