Christopher Stillabower 15:00 row
3,896m
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
January 13, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 25 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 |
| 6:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 |
| 9:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 |
| 12:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 |
| 15:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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