Christopher Stillabower 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
September 25, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 25 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.