Christopher Stillabower 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
November 21, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 24 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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