Christopher Stillabower 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
July 09, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 20 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 |
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Workout Graph
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