Christopher Stillabower 5000m row
5,000m
Meters
20:08.1
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
October 25, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 24 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 24 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 24 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 25 |
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Workout Graph
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