Christopher Stillabower 15:00 row
3,824
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
January 03, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 25 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 |
| 9:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 |
| 12:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
118 drag factor