Christopher Stillabower 15:00 row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
January 03, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 25 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 |
| 9:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 |
| 12:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 |
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