Christopher Stillabower 10000m row
10,000m
Meters
40:59.2
Time
2:02.9
Pace
646
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
August 13, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.2 | 10,000m | 2:02.9 | 188 | 947 | 23 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 24 |
| 8:05.8 | 4,000m | 2:01.4 | 195 | 972 | 24 |
| 7:55.6 | 6,000m | 1:58.9 | 208 | 1016 | 23 |
| 8:22.7 | 8,000m | 2:05.6 | 176 | 906 | 24 |
| 8:20.5 | 10,000m | 2:05.1 | 179 | 914 | 24 |
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Workout Graph
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