Christopher Stillabower 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
335
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
September 11, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 24 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 24 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 24 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 |
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Workout Graph
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