Christopher Stillabower 20:00 row
4,978
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
December 20, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 327 | 25 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 24 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 25 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 26 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 25 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 25 |
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Workout Graph
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