Christopher Stillabower 20:00 row
4,978m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
December 20, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 25 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 26 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.