Christopher Stillabower 20:00 row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
January 19, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 25 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 |
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Workout Graph
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