Christopher Stillabower 10000m row
10,000
Meters
41:22.0
Time
2:04.1
Pace
640
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
January 23, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.0 | 10,000 | 2:04.1 | 183 | 930 | 640 | 22 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 129 | 22 |
| 8:20.4 | 4,000 | 2:05.1 | 179 | 915 | 127 | 22 |
| 8:28.7 | 6,000 | 2:07.1 | 170 | 885 | 125 | 22 |
| 7:55.3 | 8,000 | 1:58.8 | 209 | 1017 | 134 | 23 |
| 8:25.8 | 10,000 | 2:06.4 | 173 | 895 | 125 | 22 |
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