Christopher Stillabower 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
Stroke Rate | 23 |
Stroke Count | 715 |
December 17, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 23 |
6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 |
24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 |
30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 |
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Workout Graph
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