Christopher Stillabower 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
December 17, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 23 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 24 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 |
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Workout Graph
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