Christopher Stillabower 30:00 row
7,565m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
March 03, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 25 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 |
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Workout Graph
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