Christopher Stillabower 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
February 26, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 24 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 |
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Workout Graph
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