Christopher Stillabower 5000m row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 125 |
October 25, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 22 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 22 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 20 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 22 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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