Christopher Stillabower 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
320
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 124 |
November 04, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 22 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 22 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 21 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 24 |
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Workout Graph
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