Christopher Stillabower 3000m row
3,000m
Meters
11:47.7
Time
1:57.9
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 171 |
January 07, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 23 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 25 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 24 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 23 |
| 2:24.6 | 2,400m | 2:00.5 | 200 | 988 | 24 |
| 2:23.9 | 3,000m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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