Christopher Stillabower 2500m row
2,500m
Meters
9:43.7
Time
1:56.7
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 176 |
January 08, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 23 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 24 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 23 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 24 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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